Online Breathwork
ONLINE ~ Monthly Breathwork for 'Massive Transformation'
ONLINE ~ Monthly Breathwork for 'Massive Transformation'
ONLINE ~ Monthly Breathwork for 'Massive Transformation'
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ACTIVE🦋RELEASE
A Breathwork Class for Massive Transformation
Your nervous system is the foundation for self-regulation.
Your breath is the bridge. In this powerful class, we use conscious, connected breathing to tap into the body’s innate intelligence—releasing stuck emotions, clearing stored trauma, and creating space for clarity, healing, and transformation.
✨ Deep breathing floods the body with oxygen
✨ Clears emotional blockages and stored stress
✨ Resets the nervous system for balance and resilience
✨ Supports massive personal growth and lasting change
If you're ready for a shift... this is your invitation.
Online Class dates
April 28, 2025 7:00pm
May 19, 2025 7:00pm
June 30, 2025 7:00pm
July 28, 2025 7:00pm
August 25, 2025 7:00pm
September 22, 2025 7:00pm
October 27, 2025 7:00pm
November 24, 2025 7:00pm
December 22, 2025 7:00pm
Register with coupon code "BREATHE25" for a 25% discount
ONLINE BREATHWORK...what you need + the benefits
ONLINE ~ Monthly Breathwork for 'Massive Transformation'
ONLINE ~ Monthly Breathwork for 'Massive Transformation'
What You Need for Online Breathwork: to get the most out of your session, here’s how to prepare:
🕒 No food 2 hours before
💻 Sign in 15 minutes early
🏡 Choose a private, interruption-free space
🧘♂️ Set up on the floor, A yoga mat with a blanket works best
😴 No pillow unless needed, An eye mask is highly recommended
💻 Position your device nearby, Place computer camera near your mat so we guide you more effectively
🛌 Plan to rest afterward, Give yourself time to integrate. Don’t rush off—this is part of the magic.
Why Online Breathwork Can Be Even More Powerful Than In-Person
Online breathwork offers a deeply personal and powerful experience—sometimes even more so than gathering in person. Here’s why:
- No driving home afterward – Stay grounded and rest right where you are
- Easier to let go & release – You’re in the comfort of your own space
- Soak in the benefits – Stay relaxed and integrate as long as you need
- No external distractions – No one else in the room
- Live guidance & support – I'm with you every step of the way
- Replay access – Revisit the breath anytime you need it
Let’s practice together—online, in your own sacred space.
Functional Breathwork to Balance🌴Regulate
BALANCE 🌴 REGULATE
Breathwork to calm the body, mind & spirit
📍 Location: Online
📅 Date: [To Be Announced]
Experience the power of Functional Breathwork—gentle, intentional breathing in and out through the nose at a relaxed pace.
Within just 3–5 minutes, this breath pattern can: ✨ Reduce anxiety and stress
✨ Improve sleep quality
✨ Calm the nervous system
✨ Quiet the mind
✨ Bring you fully into the present moment
Perfect for anyone seeking calm, clarity, and nervous system regulation in a fast-paced world.
Benefits of Light, Slow, Deep Breathing
- Optimizes oxygenation throughout the body
- Stimulates baroreceptors (blood pressure sensors) to signal calm
- Reduces inflammation and supports immune function
- Increases heart rate variability (HRV), a key marker of resilience
- Builds vagal tone, improving stress regulation and emotional balance
- Promotes nitric oxide production, which sterilizes the air, opens airways, and dilates blood vessels in the lungs
Your breath is your medicine.
Stay tuned for the date and registration link!
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Ceremonial Cacao is more than just a delicious drink—it's a sacred superfood and heart-opening plant medicine.
Rich in:
✨ Theobromine – gentle, uplifting energy
🧘 Magnesium – deep relaxation and recovery
💫 Anandamide – the “bliss molecule”
❤️ PEA – the love chemical for connection
Cacao grounds us, opens the heart, and deepens our connection to self, others, and the Earth.