Online Breathwork
ONLINE ~ Monthly Breathwork for 'Massive Transformation'
ONLINE ~ Monthly Breathwork for 'Massive Transformation'
ONLINE ~ Monthly Breathwork for 'Massive Transformation'
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ACTIVE🦋RELEASE
Breathwork class for 'Massive Transformation'
Your nervous system is the foundation for self-regulation + the breath is the bridge. Breathing deep saturates our bodies with oxygen, clearing negative emotions, traumas & other stored emotional experiences.
Online Class dates
April 28, 2025 7:00pm
May 19, 2025 7:00pm
June 23, 2025 7:00pm
July 28, 2025 7:00pm
August 25, 2025 7:00pm
September 22, 2025 7:00pm
October 27, 2025 7:00pm
November 24, 2025 7:00pm
December 22, 2025 7:00pm
Register with coupon code "BREATHE25" for a 25% discount
ONLINE BREATHWORK...what you need + the benefits
ONLINE ~ Monthly Breathwork for 'Massive Transformation'
ONLINE ~ Monthly Breathwork for 'Massive Transformation'
What you need for online breathwork...
- No food 2 hours before
- Sign in 15 mins before when class opens to get set up
- Private, interruption free space…no animals in the room, trust me
- Breathwork is best done on the floor, on a yoga mat with a blanket
- No pillow unless you have a physical requirement, an eye mask is recommended
- Set up your computer next to your space, so I can support any breathing corrections
- Plan to rest and not rush off after
Online breathwork is a powerful experience, and here’s why...
- No driving home after
- Way easier to let go & release
- After you can relax & enjoy the benefits as long as you want
- No one is there to distract you
- Me guiding & supporting you
- Do breathwork again to the replay
Functional Breathwork to Balance🌴Regulate
Functional Breathwork to Balance🌴Regulate
Functional Breathwork to Balance🌴Regulate
COMING SOON❤️KARMA CLASS ~ DATE [Online]
BALANCE🌴REGULATE
Breathwork to calm the body, mind & spirit
Functional Breathwork, where each breath is at a relaxed pace in and out through the nose. Within 3-5 mins this breath is the choice for anxiety, stress, sleep, resetting the nervous system, calming the mind and bringing you back to the present moment.
Location: Online
BENEFITS OF ONLINE BREATHWORK...
Functional Breathwork to Balance🌴Regulate
Functional Breathwork to Balance🌴Regulate
Online breathwork is a powerful experience, & in some ways even more so than in-person.
Here’s why...
- No driving home after
- Way easier to let go & release
- After you can relax & enjoy the benefits as long as you want
- No one is there to distract you
- Me guiding & supporting you
- Do breathwork again to the replay
Benefits of light, slow, deep breathing: optimizes oxygenation ⁃ stimulates blood pressure receptors ⁃ curbs the onset of inflammation ⁃ increases heart rate variability ⁃ build vagal tone. Nitric oxide accumulates in the nasal cavity and travels to the lungs where it helps sterilize the air and open the airways and blood vessels in the lungs.
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Ceremonial Cacao
Cacao is a superfood containing theobromine, magnesium, anandamide & phenylethylamine, revered by ancient cultures, Cacao is a sacred elixir connecting us to the heart of Mother Earth🌍