Corporate Breathwork ~ Functional Breathing
Functional Breathing at work or play...
What if your employees could learn powerful and simple breath exercises to regulate the nervous system, boost energy, improve sleep, and deal with stress in a few minutes a day?
And what if these breath exercises for more ENERGY, better SLEEP, and less STRESS could be taught to your employees in a 60 min session online or in-person?
Some of the Benefits of Corporate Breathwork:
- Oxytocin is released, protecting cells, reducing inflammation
- Boosts DHEA, the youth hormone
- Regulates stress, reduces cortisol
- Lowers brain waves, enables better decisions & planning
- Releases serotonin for better moods
- Increases levels of melatonin for better sleep
- Stimulates Vagus nerve, relaxes the mind & body
- Supports cardiovascular system, regulates blood pressure
- Bolsters the immune system
For more Energy, better Sleep, less Stress...
WHO IS BREATHWORK FOR?
Anyone who wants to improve their breathing. If you often feel tired and unfocused, if your breathlessness is limiting your capacity, or if you want to learn techniques that create performance-enhancing physiological adaptations.
Less sick days, more productivity, happier employees with more energy and less overwhelm...these breath practices have been around for thousands of years and will do just that...How valuable would this be to your business?
Breathwork Testimony
"I would like to extend a note of gratitude for the work you do. It has been indeed transformative for me. I admit I was nervous to try the online practice, being alone and not with people for support, but you created a safe and kind environment and so I thank you for that. This is my second workshop with you and each time it has brought up something new. I have been quite reflective this week and seemingly calmer; and I am making clearer and truer decisions." - Cynthia, Halifax, NS
"Not a day goes by that I'm not doing the breathing Harry Isaac taught me. I used to breathe very shallow and often go into state of hyperventilation when stressed or overwhelmed. This simple breathing technique instantly brings my mind and body back into a state of peace. I feel my heart rate go back to normal in a matter of seconds, in the past it took me 30 mins to calm down, usually followed by a migraine. I haven't had one since being introduced to this breathing!" - Jaleesa, Netherlands
Happier, more Productive employees for life...
YOUR BREATHWORK TEACHER
For the last 3 decades Harry Isaac has been deep diving into the world of Health & Wellness. He received training in Shiatsu Therapy(RST), Holistic Nutrition(RHN), LaStone Therapy(LST). He is a certified Breathwork Teacher for Individuals, Couples & Groups, and currently studying Functional Breathing with Oxygen Advantage. He completed a B.Sc in Biology from Dalhousie University, worked at the Holistic Therapy Centre in Vancouver and founded the Whole Health Clinic on Bowen Island.
Being President of a 151-year-old logistics, marine & personnel business for years has given Harry Isaac a unique understanding of corporate stress. These days his passion & focus is breathwork at his private practice Embody Breathwork in Halifax, NS.
"To me Breathwork is the holy grail of healing. It's the irony of the universe at work, the most empowering, self-healing tool you have literally right in front of your face, accessible 24/7".
- Harry Isaac
Scientific American Article on proper breathing brings better health: https://www.scientificamerican.com/article/proper-breathing-brings-better-health/
"First of all I want to thank you again for your amazing energy and transformational breathwork classes! I have never done breathwork before and I am absolutely hooked! Thank you for literally changing my life ." - Stacey
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Ceremonial Cacao
Served at our in-person events, Cacao is a superfood containing theobromine, magnesium, anandamide & phenylethylamine, revered by ancient cultures, Cacao is a sacred elixir connecting us to the heart of Mother Earth🌍