Corporate Breathwork ~ Functional Breathing

Functional Breathing at Work (or Play)

Energize. Sleep Better. Stress Less.

What if your employees could learn simple, powerful breathwork techniques to regulate their nervous system, boost energy, improve sleep, and manage stress—in just a few minutes a day?

And what if these practices could be taught in a single 30 or 60-minute session, delivered online or in-person, making it easy to bring real, lasting benefits to your team?

Some of the Benefits of Corporate Breathwork:

Oxytocin is released, protecting cells, reducing inflammation
Boosts DHEA, the youth hormone
Regulates stress, reduces cortisol
Lowers brain waves, enables better decisions & planning
Releases serotonin for better moods
Increases levels of melatonin for better sleep
Stimulates Vagus nerve, relaxes the mind & body
Supports cardiovascular system, regulates blood pressure
Bolsters the immune system

Testimony"Not a day goes by that I'm not doing the breathing Harry Isaac taught me. I used to breathe very shallow and often go into state of hyperventilation when stressed or overwhelmed. This simple breathing technique instantly brings my mind and body back into a state of peace. I feel my heart rate go back to normal in a matter of seconds, in the past it took me 30 mins to calm down, usually followed by a migraine. I haven't had one since being introduced to this breathing!" - Jaleesa, Netherlands

Why Corporate Breathwork?

In today’s high-stress, high-performance work environments, breathing well is no longer optional—it’s essential. Functional breathing is a science-backed, accessible way to support mental clarity, emotional balance, and physical health.

Who Is Breathwork For?

Anyone who wants to breathe—and live—better.
Whether you're feeling tired, unfocused, overwhelmed, or simply curious about improving your well-being, breathwork offers powerful tools for transformation.

If you:
✅ Struggle with low energy or brain fog
✅ Feel breathless during physical activity or under stress
✅ Want to boost performance and resilience
✅ Are looking for a natural way to manage stress, anxiety, and overwhelm

Then breathwork is for you.

Why Bring Breathwork to Your Team?

Fewer sick days.
More productivity.
Happier, healthier employees with more energy and emotional balance.

These time-tested practices have been used for thousands of years to regulate the nervous system, enhance focus, and build resilience—and now they’re backed by modern science.

How valuable would this be to your business?
Let’s bring the breath back into your workplace.

Your Breathwork Teacher: Harry Isaac

For over 30 years, Harry Isaac has been immersed in the world of health and wellness. His journey has included deep study and practice in multiple healing modalities, including:

Shiatsu Therapy (RST)
Holistic Nutrition (RHN)
LaStone Therapy (LST)
Certified Breathwork Teacher for individuals, couples, and groups
Certified Functional Breathing with the internationally recognized Oxygen Advantage program

Harry holds a B.Sc. in Biology from Dalhousie University, worked at the Holistic Therapy Centre in Vancouver, and went on to found the Whole Health Clinic on Bowen Island, BC.

Corporate & Personal Insight

Harry has also spent years in leadership within I. H. Mathers, his family’s 153-year-old logistics, marine, and personnel services company. This experience gives him a rare understanding of corporate stress, burnout, and the importance of resilience in high-performance environments.

Today, he focuses his passion through Embody Breathwork, his private practice based in Halifax, Nova Scotia, offering powerful breathwork experiences for individuals and organizations alike.

"To me, breathwork is the holy grail of healing. It’s the irony of the universe at work—the most empowering, self-healing tool you have is literally right in front of your face, accessible 24/7."
– Harry Isaac

📖 Read the Scientific American article on how proper breathing improves health

Embody Breathwork