Breathwork Benefits...

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“You don’t come for the breathwork, you come for what happens after.”  - JP Crimi  

How could something as simple as breathing for 25–30 minutes create a list of benefits like this?

We get it — it sounds almost too good to be true. That’s why we don’t try to convince anyone. Instead, we invite you to experience it for yourself. Because breathwork isn’t something to understand — it’s something to feel.

What People Report Experiencing

• A massive release of stress
• Deep relaxation
• Emotional balance and clarity
• Reduction in physical pain
• More presence, less distraction
• A flush of cellular toxins
• A new sense of vitality
• A deeper feeling of connection
• Greater abundance flowing into life
• Profound inner peace
• Healing of old wounds, traumas, and grief
• Joy and bliss that seem to come from nowhere
• Access to higher guidance, clarity, and intuition
• Greater self-love
• Less reacting, more responding
• More loving and meaningful relationships
• A renewed excitement for life

What Happens to the Body During Breathwork?

We teach Conscious Connected Breathing, also called Circular Breathing — a breathing pattern that’s deeper and faster than normal and done entirely through the mouth, with no pause between inhale and exhale. This breath pattern:

• Reduces CO₂, prompting the body to alkalize the blood
• Saturates your body with oxygen
• Triggers transient hypofrontality, quieting the frontal lobe — the part of the brain responsible for the ego, mental constructs, and your inner critic
• Gives you access to intuition, deep wisdom, and  clarity
• Stimulates the vagus nerve through deep belly breathing
• Improves vagal tone, heart rate  variability, and activates parasympathetic relaxation — your body’s natural healing state
• Clears stored trauma, grief, and emotional blockages from the nervous system

Common Physical Sensations During Breathwork

Everyone’s experience is different, but common sensations include:

• Tingling in the hands, feet, or face
• Dizziness or light-headedness
• Muscle tightness in the jaw or hands
• Altered states of consciousness
• Emotional release — crying, laughter, shaking, or deep stillness

How It's Done

• Lie down in a private, comfortable space — in-person or online
• Breathe: inhale into the belly, into the chest, and exhale out — without a pause
• A dynamic soundtrack helps guide your experience and encourage emotional release
• The active breathing lasts 25–30 minutes, and you are fully supported throughout
• It’s powerful and profound — and while it may feel intense at first, you’ve done harder things than lying on the floor breathing for half an hour

Why It Works

Breathing is the very first thing we do when we enter this world — and the very last thing we do when we leave. Between the inhale of birth and the exhale of death lies an entire life experience.
And most people have no idea how much their breath is shaping that experience.

Ancient cultures knew what science is now confirming:

Breath is more than oxygen. It’s a tool. A technology. A bridge.

The breath connects:

• The body and the mind
• The mind and the soul
• The conscious and unconscious

We already know that emotions influence our physiology. When we’re afraid, we breathe shallow and fast. When we feel joy, our body softens, our breath slows, and our heart opens. But what’s truly incredible is this: it works both ways. By consciously changing our breath, we can change our emotional state, our brain chemistry, and even our electromagnetic field.

Breathwork tells your body: You are safe.
You step out of survival mode.
You step into creation.
Your brain begins to function differently.
You access higher awareness.

And the best part?

This tool is always with you.
It’s simple and powerful beyond measure when used with intention.

"Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." - Andrew Weil, MD