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    • HOME
    • BREATHWORK🦋
      • IN-PERSON EVENTS
      • ONLINE CLASSES
      • CORPORATE BREATHWORK
      • WHAT IS BREATHWORK?
      • BENEFITS OF BREATHWORK
    • SERVICES
    • TESTIMONIALS
    • CEREMONIAL CACAO
    • ABOUT
    • CONTACT
  • HOME
  • BREATHWORK🦋
    • IN-PERSON EVENTS
    • ONLINE CLASSES
    • CORPORATE BREATHWORK
    • WHAT IS BREATHWORK?
    • BENEFITS OF BREATHWORK
  • SERVICES
  • TESTIMONIALS
  • CEREMONIAL CACAO
  • ABOUT
  • CONTACT

Embody Breathwork

Embody BreathworkEmbody BreathworkEmbody Breathwork

✨In-Person Events✨

FEB.13/26 @StudioTwenty-Two ~Balance🌴Regulate ~ Functional Breathwork

FEB.13/26 @StudioTwenty-Two ~Balance🌴Regulate ~ Functional Breathwork

FEB.13/26 @StudioTwenty-Two ~Balance🌴Regulate ~ Functional Breathwork

Friday FEB.13, 2026 [In-person]

BALANCE🌴REGULATE

Breathwork +Reiki +Live Sound Healing 

630pm to 800pm


A Nervous System Reset for Mind, Body & Spirit 🌀
A 90-minute guided journey with:
✨ Nervous System Exercises
✨ Functional Breathwork
✨ Reiki Healing
✨ Immersive Soundscape


The first half of class focuses on powerful nervous system exercises ~ to release tension + restore balance. Then, we move into light, slow, deep breathwork to calm anxiety, sharpen focus, and regulate the system. You’ll be held throughout with Reiki + a soundscape designed to soothe and integrate.


Ceremonial cacao is included to gently activate your energetics and open the heart❤️ 


🌿 Come home to yourself. Leave grounded, clear, and renewed.


Location: StudioTwenty-Two, 109 Gerrish Street, Windsor, NS

Register

FEB.19/26 @222Holos/WildArt ~ ActiveRelease🦋Breathwork Class

FEB.13/26 @StudioTwenty-Two ~Balance🌴Regulate ~ Functional Breathwork

FEB.13/26 @StudioTwenty-Two ~Balance🌴Regulate ~ Functional Breathwork

Thursday FEB.19, 2026 [In-person]

ACTIVE🦋RELEASE 

Transform Trauma ~ Breathwork class + Gong Sound Healing

700pm to 830pm


Your nervous system is the foundation for self-regulation. Your breath is the bridge. In this powerful class, we use conscious, connected breathing to tap into the body’s innate intelligence—releasing stuck emotions, clearing stored trauma, and creating space for clarity, healing, and transformation.

✨ Deep breathing floods the body with oxygen
✨ Clears emotional blockages and stored stress
✨ Resets the nervous system for balance and resilience
✨ Supports massive personal growth and lasting change


Ceremonial cacao is included to gently activate your energetics and open the heart❤️ 


If you're ready for a shift... this is your invitation.


Location: Holos Integrative Health & WildArt Therapy❤️222 Waterfront Dr. Bedford NS 

register

MAR.7/26 @HFX Yoga ~ Awakened❤️Alchemy

FEB.13/26 @StudioTwenty-Two ~Balance🌴Regulate ~ Functional Breathwork

MAR.13/26 @222StudioTwenty-Two ~ ActiveRelease🦋Breathwork Class

Saturday MAR.7, 2026 [In-person]

AWAKENED❤️ALCHEMY

🌿 Ceremonial Cacao 🌬️ Active Release Breathwork 🎶 Sound Alchemy 🛡️ Deep Space Holding

700pm to 900pm


A transformative journey for mind, body, and spirit. Through a carefully curated blend of powerful healing modalities, you’ll reconnect with inner harmony and support a deep reset of your nervous system.


🌿 Ceremonial Cacao
We begin with a heart-opening cacao ritual to ground the body, cultivate presence, and set a clear, intentional tone for the journey ahead.


🌬️ Active Release Breathwork
with Harry Isaac – Breathwork Teacher
A potent, guided breathwork journey designed to calm the mind, release stored emotional tension, and restore balance from within.


🎶 Ankorava - Sacred Sound Alchemy
with Nico – Registered Acupuncturist & Reiki Master. Be immersed in sacred sound through crystal bowls and evocative live vocals. A deeply soothing soundscape to support integration, regulation, and expansion.


🛡️ Deep Space Holding & Support
with Brit Firth – Manual Osteopath & Pranayama Guide and  Natyé Torti – Founder of Wild Art Therapy, Transpersonal Wilderness Therapist.
Compassionate, experienced facilitators offering grounded, attuned support throughout the experience.


🌿 Leave feeling grounded, clear, and renewed.


Location: HFX Yoga, Halifax, NS

Register

MAR.13/26 @222StudioTwenty-Two ~ ActiveRelease🦋Breathwork Class

MAR.19/26 @222Holos/WildArt ~ Balance🌴Regulate ~ Functional Breathwork

MAR.13/26 @222StudioTwenty-Two ~ ActiveRelease🦋Breathwork Class

Friday MAR.13, 2026 [In-person]

ACTIVE🦋RELEASE 

Transform Trauma ~ Breathwork class + Gong Sound Healing

700pm to 830pm


Your nervous system is the foundation for self-regulation. Your breath is the bridge. In this powerful class, we use conscious, connected breathing to tap into the body’s innate intelligence—releasing stuck emotions, clearing stored trauma, and creating space for clarity, healing, and transformation.

✨ Deep breathing floods the body with oxygen
✨ Clears emotional blockages and stored stress
✨ Resets the nervous system for balance and resilience
✨ Supports massive personal growth and lasting change


Ceremonial cacao is included to gently activate your energetics and open the heart❤️ 


If you're ready for a shift... this is your invitation.


Location: StudioTwenty-Two, 109 Gerrish Street, Windsor, NS

MAR.19/26 @222Holos/WildArt ~ Balance🌴Regulate ~ Functional Breathwork

MAR.19/26 @222Holos/WildArt ~ Balance🌴Regulate ~ Functional Breathwork

MAR.19/26 @222Holos/WildArt ~ Balance🌴Regulate ~ Functional Breathwork

Thursday MAR.19, 2026 [In-person]

BALANCE🌴REGULATE

Breathwork +Reiki +Live Sound Healing 

700pm to 830pm


A Nervous System Reset for Mind, Body & Spirit 🌀
A 90-minute guided journey with:
✨ Nervous System Exercises
✨ Functional Breathwork
✨ Reiki Healing
✨ Immersive Soundscape


The first half of class focuses on powerful nervous system exercises ~ to release tension + restore balance. Then, we move into light, slow, deep breathwork to calm anxiety, sharpen focus, and regulate the system. You’ll be held throughout with Reiki + a soundscape designed to soothe and integrate.


Ceremonial cacao is included to gently activate your energetics and open the heart❤️ 


🌿 Come home to yourself. Leave grounded, clear, and renewed.


Location: Holos Integrative Health & WildArt Therapy❤️222 Waterfront Dr. Bedford NS 

Register

MAR.22/25🚀SPRING EQUINOX ~ LIFT-OFF❤️Breathwork Class + HarmoNidra

MAR.19/26 @222Holos/WildArt ~ Balance🌴Regulate ~ Functional Breathwork

MAR.19/26 @222Holos/WildArt ~ Balance🌴Regulate ~ Functional Breathwork

Sunday MAR.22, 2025

SPRING EQUINOX🚀LIFT-OFF

with Dawn Marie + Harry Isaac

600pm - 830pm


“LIFT OFF” into the LOVE Dimension 🚀❤️
Join us for a unique and transformative healing + integration journey.

We begin with a powerful Conscious Connected Breathwork session to activate, release, and elevate—followed by HarmoNidra, a deeply restorative fusion of Yoga Nidra and Sound Healing.

You’ll be bathed in waves of indescribable energy, frequency, and vibration… Ceremonial cacao is included to gently activate your energetics and open the heart❤️ 


A cosmic invitation to return home to your heart.


Location: The Banook Canoe Club, 17 Banook Avenue, Dartmouth, NS

register

WHAT YOU NEED FOR IN-PERSON EVENTS...

WHAT YOU NEED FOR IN-PERSON EVENTS...

WHAT YOU NEED FOR IN-PERSON EVENTS...

What you need for our Breathwork events:


✨ Please arrive with an empty stomach — no food 2 hours before class


🧘 Bring a yoga mat, comfortable clothing, and a light blanket


🚫 Avoid pillows unless you have a specific physical need


🕶️ An eye mask is highly recommended for deeper inner focus


🕊️ Give yourself space after class — plan to rest and not rush into your next commitment


This is time for you. Let it be spacious.

What people are saying about Breathwork events...

"I live with general anxiety disorder and somatic symptom disorder. Breathwork, yoga, pilates, meditation, therapy, healthy living, my three young adults and nature are my fuel. On Mother's Day, I participated in HarryIsaac's breathwork for emotional detox. Through the conscious act of maintaining a 3-step breathing pattern for 26 minutes and 40 seconds, I released stagnant negative energy I had been carrying for a lifetime. With HarryIsaac's compassionate guidance, I exhaled years of trauma in an emotional cleanse. I let go of a dark, sad and angry mass that had become part of me. It was an intruder in my naturally calm and loving state. I could write a novella about the exceptional experience HarryIsaac curates including sound therapy, precious stones, light, spirit cards and a clear explanation of the entire experience to create a safe and nurturing space. As someone who is avoidant, I was actually able to receive Reiki from HarryIsaac and I continue to notice the benefits of his touch. Forever thankful!"

- Sara

“The Embody Breathwork event is a very powerful practice and “experience” of which I am personally grateful to be part of. The insights , downloads, and clarity as a result , inspired me to continue this practice for 10 mins every morning as Harry Isaaac suggested. The energy shifts within our selves we are experiencing here on earth as we move into higher vibrational energies requires change. New practices such as this type of foundational practice is another tool in my cosmic tool box”.
⁃ Janet  

“Calm+Reiki Breathwork class with Harry Isaac wasn’t just a class .. it was an informative session where I’m able to take things away with me for my every day life. I’ve always been someone who tends to breathe in my chest and after Calm+Reiki breathwork I can honestly say I have the tools to better my breath and make it a lot more conscious. I was able to do this class with my fiancée as well and it connected us deeply. It’s time to reset the nervous system and calm down. I WILL be back at this class soon”.

- Braiden G.

"I was at your event last night and wanted to thank you again so much! I went with no expectations and am absolutely blown away. Even today I feel so light and clear - I can’t even really articulate it. But safe to say I feel better! Thank you!! And I’m looking forward to taking more of your workshops and learning more! You are seriously a magic human!" 

- Molly

"The magic that unfolded is still reverberating. I’m a bit blown away by the experience on Saturday. I’ve done many forms of energy work, body work, breathwork, healing work. I can honestly say I’ve never had as intense a response. Thank you for holding a beautiful space for us all. I was definitely ready to rid myself of something…My physical container has never processed an energetic shift quite like that! And yet, I felt/feel grounded and clarity. And a well of gratitude." - Rachel

"I would like to extend a note of gratitude for the work you do. It has been indeed transformative for me. I admit I was nervous to try the online practice, being alone and not with people for support, but you created a safe and kind environment and so I thank you for that. 

This is my second workshop with you and each time it has brought up something new. I have been quite reflective this week and seemingly calmer; and I am making clearer and truer decisions."

- Cynthia

"It's hard to express all of the feelings I've felt in one breathwork session with Harry Isaac.  A space of safety and a place to find unconditional love to fully let go of the pain you're holding onto. His breathwork is powerful, raw and enlightening. You'll leave a better and happier person each class. He brings us back to the true nature of being human." - Michelle

"First of all I want to thank you again for your amazing energy and transformational breathwork classes!! I attended your event in Seaforth.  I have never done breathwork before and I am absolutely hooked! Thank you for literally changing my life ." 

- Stacey

"Thank you to you I’m so grateful for the work you’re doing. I have never experienced such immediate and lasting effects in my life like breathwork. I feel so emptied and that feeling of whatever I’m bringing in lasts."

- Amanda 

"Last night's breathwork was magic. Thank you for creating a beautiful safe space. I appreciate you. I really look forward to continuing to experience the magic of breathwork with you." - Miranda 

“Thank you so much for the opportunity last night. It was amazing and it was so unexpected.. I felt it through my entire body”.
⁃ Tatum 

BREATHWORK CLASSES & EVENTS

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  • IN-PERSON EVENTS
  • ONLINE CLASSES
  • CEREMONIAL CACAO

Ceremonial Cacao is more than just a delicious drink—it's a sacred superfood and heart-opening plant medicine.

Rich in:
✨ Theobromine – gentle, uplifting energy
🧘 Magnesium – deep relaxation and recovery
💫 Anandamide – the “bliss molecule”
❤️ PEA – the love chemical for connection

Find out more

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