Thursday APRIL 24, 2025 [In-person]
ACTIVE🦋RELEASE
Transform Trauma ~ Breathwork class + Gong Sound Healing
700pm to 830pm
Your nervous system is the foundation for self-regulation. Your breath is the bridge. In this powerful class, we use conscious, connected breathing to tap into the body’s innate intelligence—releasing stuck emotions, clearing stored trauma, and creating space for clarity, healing, and transformation.
✨ Deep breathing floods the body with oxygen
✨ Clears emotional blockages and stored stress
✨ Resets the nervous system for balance and resilience
✨ Supports massive personal growth and lasting change
If you're ready for a shift... this is your invitation.
Location: Holos Integrative Health & WildArt Therapy❤️222 Waterfront Dr. Bedford NS
Friday MAY 9, 2025 [In-person]
BALANCE🌴REGULATE
Functional Breathwork +Reiki
630pm to 800pm
A Functional Breathing Experience
Each breath is slow, relaxed, and gently flowing in and out through the nose.
This is the breath of calm—your natural antidote to anxiety, stress, and sleeplessness.
Designed to reset the nervous system, quiet the mind, and anchor you in the present moment, this guided session combines the healing power of breath with Reiki and sound therapy for deeper integration.
You’ll learn how to breathe properly—anytime, anywhere—to support vibrant health, emotional balance, and inner peace.
Location: StudioTwenty-Two, 109 Gerrish Street, Windsor, NS
Thursday MAY 15, 2025 [In-person]
BALANCE🌴REGULATE
Functional Breathwork +Reiki
700pm to 830pm
A Functional Breathing Experience
Each breath is slow, relaxed, and gently flowing in and out through the nose.
This is the breath of calm—your natural antidote to anxiety, stress, and sleeplessness.
Designed to reset the nervous system, quiet the mind, and anchor you in the present moment, this guided session combines the healing power of breath with Reiki and sound therapy for deeper integration.
You’ll learn how to breathe properly—anytime, anywhere—to support vibrant health, emotional balance, and inner peace.
Location: Holos Integrative Health & WildArt Therapy❤️222 Waterfront Dr. Bedford NS
FRIDAY MAY 23 [In-person Vancouver, BC]
DEEP RESET ~ ACTIVE🦋RELEASE
Active Yin + Breathwork + Live Sound Healing + Ceremonial Cacao
700pm to 1000pm
Join us for an Active🦋 Release & DEEP RESET
Step into a unique, transformative 3-hour healing and integration journey.
You’ll be bathed in powerful energy, high-frequency vibrations, and deeply supportive sound—all designed to awaken, align, and restore. ❤️
With Ceremonial Cacao to activate your energetics and gently open your heart, this experience invites you to let go, reset, and return to your true self—clear, grounded, and empowered.
Breathwork with HarryIsaac
Active Yin with Risto Duggan
Live Sound Healing with David Yates
Location: KOU STUDIOS ~ 2008 Manitoba Street, Vancouver, BC
SATURDAY MAY 24 [In-person Vancouver, BC]
JOURNEY HOME ~ BALANCE🌴REGULATE
Breathwork + Reiki + Live Sound Healing +
Ceremonial Cacao
11am to 1230pm
A Functional Breathing Experience
This is a gentle, guided journey into the power of the breath. Each inhale and exhale flows at a relaxed pace, in and out through the nose—just as nature intended.
This style of breathing is especially supportive for anxiety, stress, and sleep, helping to calm the mind, reset the nervous system, and bring you back to the present moment.
Throughout the session, you’ll be fully guided and held in a healing container supported by Reiki and sound therapy.
You’ll learn how to breathe properly—anytime, anywhere, throughout your day—to support vibrant health, emotional balance, and inner peace.
Location: KOU STUDIOS ~ 2008 Manitoba Street, Vancouver, BC
Saturday JUNE 7, 2025 [In-person]
ELEVATE✨BALANCE✨REGULATE
Ceremonial Cacao+ Somatic Dance+ Functional Breathwork
with Brit Firth & HarryIsaac
1030am to 100pm
Join us for an immersive event designed to guide participants on a transformative journey of self-connection and inner harmony. The experience begins with ceremonial cacao, a heart-opening ritual that fosters presence and intention. From there, participants are invited into a dynamic somatic dance process, where movement becomes a medium for releasing tension, expressing emotion, and reconnecting with the body. The event culminates with functional breathwork, known as “light, slow, deep,” a gentle yet powerful practice to balance the nervous system, cultivate calm, and promote regulation from within.
Location: Halifax, NS
Friday JUNE 13, 2025 [In-person]
ACTIVE🦋RELEASE
Transform Trauma ~ Breathwork class + Gong Sound Healing
630pm to 800pm
Your nervous system is the foundation for self-regulation. Your breath is the bridge. In this powerful class, we use conscious, connected breathing to tap into the body’s innate intelligence—releasing stuck emotions, clearing stored trauma, and creating space for clarity, healing, and transformation.
✨ Deep breathing floods the body with oxygen
✨ Clears emotional blockages and stored stress
✨ Resets the nervous system for balance and resilience
✨ Supports massive personal growth and lasting change
If you're ready for a shift... this is your invitation.
Location: StudioTwenty-Two, 109 Gerrish Street, Windsor, NS
Thursday JUNE 26, 2025 [In-person]
ACTIVE🦋RELEASE
Transform Trauma ~ Breathwork class + Gong Sound Healing
700pm to 830pm
Your nervous system is the foundation for self-regulation. Your breath is the bridge. In this powerful class, we use conscious, connected breathing to tap into the body’s innate intelligence—releasing stuck emotions, clearing stored trauma, and creating space for clarity, healing, and transformation.
✨ Deep breathing floods the body with oxygen
✨ Clears emotional blockages and stored stress
✨ Resets the nervous system for balance and resilience
✨ Supports massive personal growth and lasting change
If you're ready for a shift... this is your invitation.
Location: Holos Integrative Health & WildArt Therapy❤️222 Waterfront Dr. Bedford NS
FALL EQUINOX🚀LIFT-OFF
Sunday SEPTEMBER 21, 2025 [In-person]
with Dawn Marie + Harry Isaac
600pm to 830pm
“LIFT OFF” into the LOVE Dimension 🚀❤️
Join us for a unique and transformative healing + integration journey.
We begin with a powerful Conscious Connected Breathwork session to activate, release, and elevate—followed by HarmoNidra, a deeply restorative fusion of Yoga Nidra and Sound Healing.
You’ll be bathed in waves of indescribable energy, frequency, and vibration…
A cosmic invitation to return home to your heart.
Location: The Banook Canoe Club, 17 Banook Avenue, Dartmouth, NS
How to Prepare:
✨ Please arrive with an empty stomach — no food 2 hours before class
🧘 Bring a yoga mat, comfortable clothing, and a light blanket
🚫 Avoid pillows unless you have a specific physical need
🕶️ An eye mask is highly recommended for deeper inner focus
🕊️ Give yourself space after class — plan to rest and not rush into your next commitment
This is time for you. Let it be spacious.
The two most common things I hear after class?
“That was the most profound experience I’ve ever had.”
and
“That felt like years of therapy—without saying a word.”
Breathwork is a purely experiential journey.
It’s different for everyone, every time.
It’s nearly impossible to explain… but what’s guaranteed is this:
You will walk out feeling completely different than when you walked in.
It’s undeniable.
"I live with general anxiety disorder and somatic symptom disorder. Breathwork, yoga, pilates, meditation, therapy, healthy living, my three young adults and nature are my fuel. On Mother's Day, I participated in HarryIsaac's breathwork for emotional detox. Through the conscious act of maintaining a 3-step breathing pattern for 26 minutes and 40 seconds, I released stagnant negative energy I had been carrying for a lifetime. With HarryIsaac's compassionate guidance, I exhaled years of trauma in an emotional cleanse. I let go of a dark, sad and angry mass that had become part of me. It was an intruder in my naturally calm and loving state. I could write a novella about the exceptional experience HarryIsaac curates including sound therapy, precious stones, light, spirit cards and a clear explanation of the entire experience to create a safe and nurturing space. As someone who is avoidant, I was actually able to receive Reiki from HarryIsaac and I continue to notice the benefits of his touch. Forever thankful!"
- Sara
“The Embody Breathwork event is a very powerful practice and “experience” of which I am personally grateful to be part of. The insights , downloads, and clarity as a result , inspired me to continue this practice for 10 mins every morning as Harry Isaaac suggested. The energy shifts within our selves we are experiencing here on earth as we move into higher vibrational energies requires change. New practices such as this type of foundational practice is another tool in my cosmic tool box”.
⁃ Janet
“Calm+Reiki Breathwork class with Harry Isaac wasn’t just a class .. it was an informative session where I’m able to take things away with me for my every day life. I’ve always been someone who tends to breathe in my chest and after Calm+Reiki breathwork I can honestly say I have the tools to better my breath and make it a lot more conscious. I was able to do this class with my fiancée as well and it connected us deeply. It’s time to reset the nervous system and calm down. I WILL be back at this class soon”.
- Braiden G.
"I was at your event last night and wanted to thank you again so much! I went with no expectations and am absolutely blown away. Even today I feel so light and clear - I can’t even really articulate it. But safe to say I feel better! Thank you!! And I’m looking forward to taking more of your workshops and learning more! You are seriously a magic human!"
- Molly
"The magic that unfolded is still reverberating. I’m a bit blown away by the experience on Saturday. I’ve done many forms of energy work, body work, breathwork, healing work. I can honestly say I’ve never had as intense a response. Thank you for holding a beautiful space for us all. I was definitely ready to rid myself of something…My physical container has never processed an energetic shift quite like that! And yet, I felt/feel grounded and clarity. And a well of gratitude." - Rachel
"I would like to extend a note of gratitude for the work you do. It has been indeed transformative for me. I admit I was nervous to try the online practice, being alone and not with people for support, but you created a safe and kind environment and so I thank you for that.
This is my second workshop with you and each time it has brought up something new. I have been quite reflective this week and seemingly calmer; and I am making clearer and truer decisions."
- Cynthia
"It's hard to express all of the feelings I've felt in one breathwork session with Harry Isaac. A space of safety and a place to find unconditional love to fully let go of the pain you're holding onto. His breathwork is powerful, raw and enlightening. You'll leave a better and happier person each class. He brings us back to the true nature of being human." - Michelle
"First of all I want to thank you again for your amazing energy and transformational breathwork classes!! I attended your event in Seaforth. I have never done breathwork before and I am absolutely hooked! Thank you for literally changing my life ."
- Stacey
"Thank you to you I’m so grateful for the work you’re doing. I have never experienced such immediate and lasting effects in my life like breathwork. I feel so emptied and that feeling of whatever I’m bringing in lasts."
- Amanda
"Last night's breathwork was magic. Thank you for creating a beautiful safe space. I appreciate you. I really look forward to continuing to experience the magic of breathwork with you." - Miranda
“Thank you so much for the opportunity last night. It was amazing and it was so unexpected.. I felt it through my entire body”.
⁃ Tatum
Ceremonial Cacao is more than just a delicious drink—it's a sacred superfood and heart-opening plant medicine.
Rich in:
✨ Theobromine – gentle, uplifting energy
🧘 Magnesium – deep relaxation and recovery
💫 Anandamide – the “bliss molecule”
❤️ PEA – the love chemical for connection
Cacao grounds us, opens the heart, and deepens our connection to self, others, and the Earth.
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