Wednesday OCTOBER 30, 2024 [Online]
ACTIVATE🦋RELEASE
Breathwork class for Transforming Trauma
Breathwork class to ACTIVATE🦋RELEASE
Your nervous system is the foundation for self-regulation + the breath is the bridge. Breathing deep saturates our bodies with oxygen, clearing negative emotions, traumas & other stored emotional experiences.
Register with coupon code "BREATHE50" for 50% off the class!
Location: Online
Wednesday NOVEMBER 6, 2024 [Online]
BALANCE🌴REGULATE
Breathwork to calm the mind, body & spirit
Breathwork class to BALANCE🌴REGULATE
Functional Breathwork, where each breath is at a relaxed pace in and out through the nose. Within 3-5 mins this breath is the choice for anxiety, stress, sleep, resetting the nervous system, calming the mind and bringing you back to the present moment.
Location: Online
*This is a Functional Breathing class
Online breathwork is a powerful experience, & in some ways even more so than in-person.
Here’s why...
Benefits of light, slow, deep breathing: optimizes oxygenation ⁃ stimulates blood pressure receptors ⁃ curbs the onset of inflammation ⁃ increases heart rate variability ⁃ build vagal tone. Nitric oxide accumulates in the nasal cavity and travels to the lungs where it helps sterilize the air and open the airways and blood vessels in the lungs.
"I did my first breathwork session online and it was so powerful. I wasn’t sure that I’d get the full experience with it being online but it exceeded my expectations. Being able to do it in my own home without having to find a sitter and not having to drive home afterwards makes it the best self care for a busy mom. Can’t wait for more sessions, thank you Harry Isaac! - Amanda
"Thank you so much for offering the class yesterday. It was my first time with breathwork so I didn’t know what to expect, and it blew my mind, heart, and soul! At the same time, it’s been one of the most healing experiences I’ve ever had. Thank you for facilitating a space for deep, ancestral healing." - Katalina
"Harry Isaac’s breathwork class was powerful and profound. I felt supported and expertly guided through the experience, and was able to go to a deeper level than I’d experienced before. I highly, highly recommend Harry Isaac to anyone exploring breathwork or looking to go even deeper with their experience.” - Joel
"I participated in my first breathwork class and found the experience to be very powerful. Learning the technique of breathing deeper with more intention was fantastic. Harry Isaac provided a safe place and allowed everyone to experience the class in their own way. His gentle guidance and encouragement allowed me to dig deeper into the experience." - Jacqueline
"Breathwork is so powerful & moving. Having time to be still, focus, release, feel & breathe works wonders for the soul. I feel lighter, happier & free after every session. Thank you Harry Isaac for sharing your gift with me." - Michelle
“Harry Isaac is one of the best breathworkers I’ve worked with. He is great setting the frame, safety, and flow for the event - the music is fantastic. And I always feel very supported and cared for. He’s great and with super fair prices, I highly recommend this experience.” - Jase Chau, Ronin 1 Captain
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